Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
RUN CLUB®
Take your running to the next level with our guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
Our next 8-week session starts August 11th and we will finish with the Manhattan Beach 10K on October 5th. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club Coach.
Run Club Includes:
- Detailed training plan for the distance of your choice
- Private accountability group
- Weekly group training runs (Sundays at 7:30am kiddos are welcome)
- Run Club tank top
- Dedicated instructor to help you meet your running goals!!!
Run Club is for all levels of running and all stages of motherhood - we don't care if you've never run a mile or if you are a pro runner!
Our Fall 2024 Run Club 8 week session begins on August 11th at 7:30am.
Are you ready to get running with us???
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!!
FIT4BABY®
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Use code BABY to save $25 off enrollment with EARLY BIRD pricing!