Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
RUN CLUB®
RUN CLUB+ EARLY BIRD SPECIAL SALE STARTS NOW!!!! SAVE $50 WITH CODE RUNCLUB50
Now is the time to take your run training to the next level with our 8-week guided training program. Whether you’re just starting or are an avid runner, our program will give you the tools you need to get better, faster and more confident in your running journey! We provide at-home and in-person opportunities to train, learn, and improve.
We have TWO more Run Club+ sessions in 2025!
Our Spring 2025 session will start on March 9th. We will finish the session with a virtual TOUGH AS A MOTHER 5K/10K race on May 4th.
Our Fall 2025 session will start on August 10th. We will finish with the Manhattan Beach 10K on October 4th.
Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.
Run Club+ Includes:
- Detailed training plan for the distance of your choice 5K, 10K or half marathon
- Private accountability group
- Weekly group training runs (Sundays at 7:30am kiddos are welcome in the stroller)
- Run Club+ shirt
- Dedicated instructor to help you meet your running goals!!!
Run Club+ is for all levels of running and all stages of motherhood - we don't care if you've never run a mile or if you are a pro runner!
Are you ready to get running with us???
RUN CLUB+ EARLY BIRD SPECIAL SALE STARTS NOW!!!! SAVE $50 WITH CODE RUNCLUB50
Our Spring 2025 Run Club+ 8 week session begins on March 9th at 7:30am. The kick-off meeting will be on Thursday, March 6th at 7:30pm via GoogleMeet.
Our Fall 2025 Run Club+ 8 week session begins on August 10th at 7:30am. The kick-off meeting will be on Thursday, August at 7:30pm via GoogleMeet.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!!
FIT4BABY®
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Use code BABY to save $25 off enrollment with EARLY BIRD pricing!