Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
RUN CLUB®
RUN CLUB+ WINTER 2026 SIGN UPS NOW OPEN!!!!
Now is the time to take your run training to the next level with our 5-week guided training program. Whether you’re just starting or are an avid runner, our program will give you the tools you need to get better, faster and more confident in your running journey! We provide at-home and in-person opportunities to train, learn, and improve.
Start 2026 off with a bang!!!
Our Winter 2026 session starts 1/4/2026 and we will finish with the Super Bowl 5K/10K on February 8th.
Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.
Run Club+ Includes:
- Detailed training plan for the distance of your choice 5K, 10K or half marathon
- Private accountability group
- Weekly group training runs (Sundays at 7:30am kiddos are welcome in the stroller)
- Run Club+ shirt
- Dedicated instructor to help you meet your running goals!!!
Run Club+ is for all levels of running and all stages of motherhood - we don't care if you've never run a mile or if you are a pro runner!
Are you ready to get running with us???
RUN CLUB+ BLACK FRIDAY SALE IS LIVE!!!
Our Winter 2026 Run Club+ 5 week session begins on January 4th at 7:30am.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!!
FIT4BABY®
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Use code BABY to save $25 off enrollment with EARLY BIRD pricing!