Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
RUN CLUB®
RUN CLUB+ BLACK FRIDAY SALE STARTS NOW!!!! SAVE $50 WITH CODE RUNCLUBBF50
Our New Year 2025 session will start on January 5th. Included in the 5 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.
We will finish our New Year 2025 Run Club+ session with the annual Redondo Beach Super Bowl 5K/10K. Sign up HERE!
Run Club Includes:
- Detailed training plan for the distance of your choice
- Private accountability group
- Weekly group training runs (Sundays at 7:30am kiddos are welcome)
- Run Club tank top
- Dedicated instructor to help you meet your running goals!!!
Run Club is for all levels of running and all stages of motherhood - we don't care if you've never run a mile or if you are a pro runner!
Are you ready to get running with us???
Our New Year 2025 Run Club+ 5 week session begins on January 5th at 7:30am. The kick-off meeting will be on Thursday, January 2nd at 7:30pm via GoogleMeet.
RUN CLUB+ BLACK FRIDAY SALE STARTS NOW!!!! SAVE $50 WITH CODE RUNCLUBBF50
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!!
FIT4BABY®
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Use code BABY to save $25 off enrollment with EARLY BIRD pricing!