Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
RUN CLUB®
Take your running to the next level with our guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
8 weeks to 5K will start on March 10. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club Coach.
Run Club Includes:
- Detailed training plan for the distance of your choice
- Private accountability group
- Weekly group training runs (Sundays at 7:30am kiddos are welcome)
- Run Club tank top
- Dedicated instructor to help you meet your running goals!!!
Run Club is for all levels of running and all stages of motherhood - we don't care if you've never run a mile or if you are a pro runner!
Our March 2024 Run Club 8 week session begins on March 10 at 7:30am.
Are you ready to get running with us???