Our classes are: socially distanced, outdoors & contactless. Guidelines for in-person classes are based on best practices set forth by the CDC, WHO, fitness industry, and our local officials. Read our complete list of guidelines here.

Welcome to FIT4MOM South Bay L.A.

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


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Body Boost™ is the perfect workout for ANYONE'S mental and physical health! In this 50-minute results-based, high-intensity interval training (HIIT) class, we combine cardio, strength, core, and meditation to challenge, empower, and energize you ! You will leave this class feeling refreshed and recharged for anything that comes your way.


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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

Latest from @fit4momsouthbayla Instagram

June is PRIDE month and we LOVE celebrating our LGBT2Q+ community this month and ALL.YEAR.LONG. 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 ❤️ Love and connection are what gives life its meaning. 🧡 Be you and be PROUD. 💛 Empathy is forever and is the key to dismantling hate. 💚 The work will never be done and the hardest parts have yet to come. 💙 Always look for the good in the bad. 💜 Follow the rainbow. 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 #FIT4MOM #strollerstrides #bodyback #FIT4MOMprograms #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #pridemonth2020 #equality #followtherainbow

Juneteenth is a holiday celebrating the liberation of those who had been held as slaves in the United States. Originating in Texas, it is now celebrated annually on the 19th of June throughout the United States, with varying official recognition. @wikipedia ✊🏻✊🏼✊🏽✊🏾✊🏿 Today we encourage you to reflect on our country, the treatment of Black people, and consider how you are going to educate your family. The @fit4momhq blog has some great resources. 📖🗣💵

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