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Engage & Exercise

May 21, 2023 9am - May 21, 2023 11am

BeachMama Wellness and Fit4Mom South Bay come together to host a special Mother's Day workshop. Learn how to engage your core, reconnect with your pelvic floor and then put it all together in a safe, fun, special edition Fit4Mom workout!

Most importantly, let's celebrate you, Mama, with mimosa toast and small bites! This two hour workshop will leave you feeling in tune with your body, stronger and connected!