During class we engage our babies and toddlers with songs, counting, bubbles, etc. The FIT4MOM South Bay LA instructors not only provide a workout for you, but are there to help soothe & entertain our babies so you can get the best workout possible! Classes are broken up into "stations" allowing mom to take a break and catch up with the class once the little one has calmed down or eaten.
If it is raining and or the ground is saturated ALL morning Stroller Strides* classes move indoors to the Manhattan Village Shopping Center. Meet indoors in front of the Men's Macy's. Class is from 9-10am. Afternoon and evening classes are canceled.
Outdoor Body Back classes are canceled.
We require moms to have their physician's approval postpartum before exercising. Generally this is 6 weeks postpartum for a natural birth and 8 weeks postpartum for a c-section.
Our classes do not require running. We are a fast walking or jogging class. Therefore, a jogging stroller is not necessary. However, many of our moms do choose to run and use jogging strollers. We do not recommend using a Snap n' Go or an umbrella stroller since we travel some distance during class.