BODY WELL™ FITNESS & NUTRITION PROGRAM
FINISH 2020 STRONGER, HEALTHIER, HAPPIER.
BODY WELL™ BEGINS OCT 26th!
Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well™ is the perfect place to start, no matter your season of motherhood.
Our Body Well™ program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
THE TIME IS NOW. BRING YOUR BEST SELF FORWARD.
Body Well™ 8 Week Program includes the following:
- 2 HIIT workouts per week
- Meal plans
- Food Journals
- Confidential weigh-ins
- Before & After photos
- Fitness assessments
- Accountability in class and online in a private Facebook Group.
- Unlimited support from your coach & other moms
FIRST 5 SIGN-UPS SAVE $100!! USE CODE: FALLFIRST5 at checkout.
FILL OUT THIS FORM IF WE ARE IN YOU ARE INTERESTED IN LEARNING MORE.
Purchase of a Body Well™ session is non-refundable and non-transferable. If you are unable to make it to class, your instructor will provide you an at-home workout.
Sorry, we don't have any schedule info for this month.