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Classes

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Stroller Strides is a total fitness program that moms can do with their babie(s) or stroller friendly kid(s). It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


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This class combines our FIT4BABY® prenatal fitness program and Stroller Strides®. The class will take the focus of FIT4BABY®, which includes cardio, strength, flexibility and balance training, and combine it with the mommy and me FUN of Stroller Strides®. All movements will be designed to accommodate all stages of motherhood, pre & postnatal.

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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for your mental and physical health. Body Boost™ is a 50-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged!

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Grab your partner/friend/family member and let's sweat together in our Family Stroller Strides® class
Fit4Mom South Bay members and First Class FREE can bring ONE family member to class for FREE

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Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

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Support. Connect. Empower. Make a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining an Our Village FREE Playdate, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.more

Our goal is to connect you with the local experts on various topics related to motherhood. FREE Q&A with local experts on topics like pelvic floor physical therapy, pediatrics physcial therapy, pediatrics OT, pediatric dentistry and so much more!!!

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Moms' Night Out because we all need a night out every once and awhile! Join us for a night out - no kids, no partners - just moms!!!

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Join us for our Run Club+ final run! We will meet at a local race, start together, cheer each other on and see our hard work in action! Each Run Club+ will finish with a different race!

Spring Run Club+
2022 Awesome 80s Run Long Beach
Sunday, June 12, 2022 07:00 AM - 11:30 AM CST
Shoreline Aquatic Park
200 Aquarium Way, Long Beach, CA 90802, USA
*Stroller friendly

Fall Run Club+
45th annual Manhattan Beach 10k
Saturday, October 1, 2022 at 7:30 am
Ardmore Ave & 4th Street and Valley Drive & 3rd Street, in Manhattan Beach

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