FAQ

What happens if my baby is fussy during class?

During class we engage our babies and toddlers with songs, counting, bubbles, etc. The FIT4MOM South Bay LA instructors not only provide a workout for you, but are there to help soothe & entertain our babies so you can get the best workout possible! Classes are broken up into "stations" allowing mom to take a break and catch up with the class once the little one has calmed down or eaten.

What is the rain policy?

If it is raining and or the ground is saturated ALL morning Stroller Strides* classes move indoors to the Manhattan Village Shopping Center. Meet indoors in front of the Men's Macy's. Class is from 9-10am. Afternoon and evening classes are canceled.

Outdoor Body Back classes are canceled.

How old does my baby need to be?

We require moms to have their physician's approval postpartum before exercising. Generally this is 6 weeks postpartum for a natural birth and 8 weeks postpartum for a c-section.

Do I need a jogging stroller?

Our classes do not require running. We are a fast walking or jogging class. Therefore, a jogging stroller is not necessary. However, many of our moms do choose to run and use jogging strollers. We do not recommend using a Snap n' Go or an umbrella stroller since we travel some distance during class.

F4M_FreeClass.jpg